The basic premise behind mindfulness is that if we pay full attention to the present moment we will find perfection. It doesn’t matter if we’re tying our shoes or looking at the Mona Lisa-as long as we are connected we can experience a depth that enriches our lives. In a moment of true connection (not just thinking about connection) our mind settles down and we reach a state of
Tying your shoes
Tying your shoes
Tying your shoes
The basic premise behind mindfulness is that if we pay full attention to the present moment we will find perfection. It doesn’t matter if we’re tying our shoes or looking at the Mona Lisa-as long as we are connected we can experience a depth that enriches our lives. In a moment of true connection (not just thinking about connection) our mind settles down and we reach a state of